• The Eating Disorder Recovery Journal by Cara Lisette, Victoria Barron, Emily David

The Eating Disorder Recovery Journal

Creative Activities to Keep Yourself Well
£16.99
£16.99
This journal is a safe space to explore and challenge your eating disorder. Filled with creative activities, CBT and mindfulness techniques, colouring pages and positive affirmations, it is designed to support and motivate you throughout your recovery journey.
  • Published: Apr 21 2022
  • Pages: 128
  • 244 x 172mm
  • ISBN: 9781839970856
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Press Reviews

  • Amanda Woodhouse, Counsellor, BACP Journal

    Personally, the best aspect of this journal is that it is written by an individual who has first-hand knowledge of living with an eating disorder. The book raises self-awareness and is easily readable...If appropriate, I intend on using the exercises in the book with my clients. I will also recommend this journal to my colleagues, family and friends. Thank you, Cara, for sharing the things which helped you in your eating disorder recovery and providing a journal on this much-needed subject.